K11 Fitness Management Co. Pvt. Ltd

The K11, "Ask The Expert" section is probably your most comprehensive source of Fitness information on the website. Whats more is that every answer is personalized to your queries & doubts. We at K11 really doubt that you would get more in depth & detailed answers anywhere else.

The panel of experts are all part of the faculty at the K11 Fitness Academy. We have a great team of extremely qualified experts on varied topics such as:

Exercise related to Special Populations (medical issues)
Sports & exercise related injuries
Exercise related to competitive sports
Competitive Bodybuilding
Sports Nutrition (Nutrition related to general exercising individuals, Competitive athletes & Bodybuilders)
Nutritional supplementation
Exercise Kinesiology
Massage & spa therapy
Exercise related Psychology & motivation

The K11 experts simply love to write as comprehensive a reply as possible (After all they are all teachers at the K11 Fitness Academy). We want our response to your queries to remove all doubts. But before you send in your query, we would like you to follow a few simple steps enumerated below.

Before you submit your query please do take a look at our Frequently Asked Questions (FAQ's) & the Articles section. You just might find the answers to your queries while reading the FAQ's & Articles.

While submitting a query please try & include the following details:
- Age
- Experience with exercise
- Weight & Height
- Waist & Hip circumference measurements
- Diet recall of current dietary patterns (Or at least whether you are Vegetarian, Lacto-ovo vegetarian/eggetarian or Non-Vegetarian)
- Whether or not you have access to a gym facility.
- Any history of or pre-existing injuries, illnesses, metabolic disorders.

These details will allow our panel of experts to provide you with detailed, personalized solutions specific to you.
The K11 ASK THE EXPERT will see to it that Fitness is no longer a confusing issue for you.