Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era. Weight training holds its place as the most popular form of resistance training amongst fitn

Introduction As a fitness professional, your learning must never stop. That’s doubly true if you’re a K11-certified Diploma in Personal Training (DPT) holder. Your professional development as a fitness professional depends on the knowledge you amass through the years. It depends on constantly upgrading your knowledge and expanding y