K11 Fitness Management Co. Pvt. Ltd

This course deals with advance therapies. It is an extensive combination of theory and practical training. The advance therapies help in expanding the scope of the therapist with basic pain management and clinical problems. It gives an edge over the rest.  Once the therapist is equipped with the skills to execute a massage with oil and in a dry environment, he can cater to different requirements and all types of clients. This course also covers the current trends of all the popular therapies and grooming etiquettes present in today's elite spas. A complete gamut of therapies like the following are taught with practical training:

This is the most comprehensive course in fitness. The K11 Personal Trainer Course is the only course in the industry to offer one full month of intensive practical training at its own in-house gym floor. The course also offers its student's one of the most user friendly, easy to read, fully colour-illustrated manual as a reference guide. The following are the topics covered in this course:

Fitness professionals are constantly encountering people who have ailments, illnesses & injuries. It is important to understand these conditions and know what is indicated & contra-indicated vis-à-vis exercise in each condition.

This course deals indepth with the nutrition applicable to any exercising individual. The goals of sports nutrition is to bring about the ideal body composition by retaining, building lean tissue and maximize performance in competetitive sports as well as day to day functionality amongst all exercising individuals.

The World Health Organization recognized massage as an alternative therapy in 1996. Massage plays an active role in recovery & hence is a part of the holistic approach to health and wellness. Massage is an excellent tool for personal trainers to help clients achieve quicker post workout recovery.

Spinning (Indoor stationary group cycling class) is one of the most recent & most exciting group fitness classes in the fitness industry. The cardiovascular workouts provided by this group fitness class variant are superlative. The topics covered with intensive practical training in our course are the following: