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This is the most comprehensive course in fitness. The K11 Personal Trainer Course is the only course in the industry to offer one full month of intensive practical training at its own in-house gym floor. The course also offers its student's one of the most user friendly, easy to read, fully colour-illustrated manual as a reference guide. The following are the topics covered in this course:
- Anatomy
- Physiology
- Kinesiology
- Introduction to Special Populations
- Introduction to the Fitness Industry
- Introduction to 5 components of Fitness
- Fatloss
- Resistance training: Work load & Intensity
- K11 selection criteria for Resistance exercise
- Resistance Exercise - Body part 1 - Quadriceps, Gluteal group, Hamstrings & Calves
- Demo 1 - Advanced Leg Workout
- Resistance Exercise - Body Part 2 - Lattisimus Dorsi, Trapezius, Erector Spinae
- Demo 2 - Advanced back workout -
- Resistance exercise - Body Part 3 - Pectoralis major, Deltoid group, Rotator Cuff group.
- Demo 3 - Advanced Chest, Shoulder workout
- Resistance exercise - Body Part 4 - Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, wrist Extensors & flexors
- Resistance exercise - Body Part 5 - Rectus Abdominis, Internal & External Oblique's, Transversus Abdominis, Multifidus & Quadratus Lumborum
- Understanding Flexibility & Types of stretching - Stretching with practical demonstration
- Cardiovascular Regulations
- Fitness Testing
- Scheduling & Programming
- Basic Nutrition (Macro & Micro Nutrients)
- Sports Nutrition & Supplementation
- The concept of Functional Training
- Equipment appreciation
- Fitness as a career and business options
- First-Aid & CPR
- Practical Module - 12 full - fledged personal training sessions with K11 Master Trainers
Duration: 2 Months |
Fitness Academy 
