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Spinning Instructor Course
Spinning (Indoor stationary group cycling class) is one of the most recent & most exciting group fitness classes in the fitness industry. The cardiovascular workouts provided by this group fitness class variant are superlative. The topics covered with intensive practical training in our course are the following:
  • Introduction to spinning
  • Introduction to the Spinner Bike
  • Bike set-up
  • Positions & movements
  • Spin cycling science
  • Energy systems
  • Heart rate training
  • Monitoring intensity
  • Class structuring
  • Music selection (Beats per minute, cadence)
  • Cuing & communication
  • Spin bike mechanism & maintenance
  • Mock classes (Practicals)

Duration: 2 Weeks
 
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