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Sports Nutrition Course
This course deals indepth with the nutrition applicable to any exercising individual. The goals of sports nutrition is to bring about the ideal body composition by retaining, building lean tissue and maximize performance in competetitive sports as well as day to day functionality amongst all exercising individuals.
  • Introduction to Fitness & need for Sports nutrition Fitness Goal, metabolism & Body composition assessment
  • Body Composition & BMR
  • BMR
  • Fatloss & Muscle gain approach
  • Introduction to resistance training
  • Introduction to Protein
  • Protein calculation
  • Introduction to carbohydrates
  • Carbohydrate calculation
  • Fats
  • Water
  • Vitamins & Minerals
  • Pre/post workout nutrition
  • Myths about supplementation
  • Macronutrient supplementation
  • Anti-catabolic supplementation
  • Ergogenic & Thermogenic aids
  • Diet Planning & prescription
  • Dietary counseling techniques
Duration: 2 Months
 
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