Nutritional Supplements

K11 Neulife Nutrition

Nutritional Supplements Workshop

K11 Fitness Management Co. Pvt. Ltd. & Neulife Nutritions Presents a one day workshop (with certification) on NUTRITIONAL SUPPLEMENTATION by the man who introduced India to the concept of Supplementation -
Mr. Kaizzad Capadia - Director - K11 Fitness Management Co. Pvt. Ltd.

Structure

Session 1 Kaizzad Capadia

•    10:00am to 10:30am
Neulife Team one presentation
•    10:45am to 11:00am
Introduction of Speaker
•    11:00am to 12:00pm
Understanding the concept of supplementation & myths regarding the same
•    12:00pm to 12:30pm
Defining Categories of Supplements
•    12:30pm to 02:30pm
Macro Nutrient Supplementation - Proteins & Carbohydrates (protein powders, MRP's, lo-carb MRP's, weight gainers, specialized post workout supplementation)
•    02:30pm to 03:00pm
Macro Nutrient Supplementation – Fats
(omega-3 fatty acids supplementation - fish oil, flax seed)
Lunch Break

Session 2

•    04:00pm to 04:30pm
Anti-Catabolic Supplementation (Glutamine, BCCA's)
•    04:30pm to 05:00pm
Specialized Amino Acids - Arginine, Alpha Ketoglutarate, Beta-Alanine
•    05:00pm to 05:30pm
Micro Nutrient Supplementation - Vitamins (Multi-Vitamin Combos & Anti-Oxidants)
•    05:30pm to 06:00pm
Micro Nutrient Supplementation - Minerals (Calcium, Magnesium, Zinc & ZMA)
•    06:00pm to 07:00pm
Ergogenic Aids - Creatine, Pre-workout Caffeine based CNS Stimulants.
•    07:00pm to 08:00pm
Interactive session with attendees - Q & A

Venue:    Welingkar Institute of Management,
              Next to Ruia College,
              Matunga (C.R.)
Date:    Sunday, Sept. 6th 2009
Time:    10am - 8pm