Learning Outcomes
Our Advanced Personal Trainer (APT) course, designed to equip you with the knowledge and skills needed to excel in the fitness industry. Our course is packed with theory sessions and practical training to ensure a comprehensive learning experience.
During theory, which consists of 45 sessions, each lasting 3 hours, you will delve into various aspects of fitness and exercise. Here are some of the course highlights:
Understanding Fitness
Gain a deep understanding of the key components of fitness and how exercise plays a vital role in achieving them.
Your Body in Motion
Acquire in-depth knowledge of musculoskeletal anatomy, exercise physiology, and kinesiology. This knowledge will enable you to have a precise understanding of the mechanics of the human body during exercise.
Nutrition for Performance
Learn the fundamentals of nutrition, including macro and micronutrients, food sources, and common supplements. Understand the impact of diet and exercise on body composition.
Personalized Training
Develop proficiency in selecting appropriate exercises tailored to individual needs, goals, and considerations such as intensity, volume, and workload.
Understanding Torque
Gain insights into the application of torque in exercises for optimal results.
Mastering Movements
Acquire expertise in major muscle groups, including the back, legs, chest, shoulders, abdominals, and arms. Learn about their anatomy, functions, training exercises, and biomechanics.
Cardio Strategies Decoded
Understand various aspects of cardiovascular exercises, including types, intensity, scheduling, and benefits. This knowledge will enable you to design effective cardio programs.
Fitness Assessment
Learn how to conduct and interpret fitness tests accurately. Understand the sequence and impact of these tests on program design.
Crafting Effective Programs
Become a master programmer by understanding the nuances of program design. Consider factors such as exercise selection, intensity, progression, and rest.
Lifesaving Skills
Acquire essential emergency life-saving techniques, including CPR and AED, through the Trauma Response session. This will instill confidence in your ability to respond effectively during emergencies.
Professional Development
Understand the importance of professional ethics, personality development, and maintaining appropriate professional boundaries. The Principal's Address will prepare you for a successful career in personal training.
Master the Material with Targeted Assessments
Our program incorporates frequent unit tests and comprehensive preparation classes to ensure a deep understanding of the course content.
Confidently Approach Certification
Regular assessments help you identify areas requiring further study, building your confidence and preparing you for the official personal trainer certification exam.
Hands-on Training for Real-World Success
Move beyond theory with practical sessions led by experienced instructors.
Apply Your Knowledge Confidently
Learn how to implement theoretical principles in various exercise scenarios, equipping you to design effective training programs for your clients.
Syllabus
Introductory Sessions
- Introduction to Fitness
- Body Composition
- Resistance Profile
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
Pure Sciences
- Musculoskeletal Anatomy
- Exercise Physiology
- Kinesiology
Body Part Lectures & Demonstrations
- Body Part 1 – Back & Demo Workout (Latissimus Dorsi, Trapezius, Erector Spinae)
- Body Part 2 – Legs & Demo Workout (Quadriceps, Gluteal group, Hamstrings & Calves)
- Body Part 3 – Chest Shoulder & Demo Workout (Pectoralis major, Deltoid group, Rotator Cuff group)
- Body Part 4 – Abdominal Group & Demo Workout (Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
- Body Part 5 – Arms Group & Demo Workout (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
Cardio
- Cardio Regulations
Fitness Testing & Scheduling
- Fitness Testing
- Scheduling
- Assessment Rules & Regulations
Ancillary Sessions
- Basic Nutrition
- Supplementation
- Understanding Special Populations & Professional Boundaries
Emergency Life-Saving Techniques
- Trauma Response (First-Aid, CPR & AED) Session
Career-Building Session
- Principal’s Address on Professional Ethics and Personality Development
Theory Sessions:
45
Practical Training Sessions:
25
Total Face-to-Face (FTF) Learning Hours:
194.5
Examination:
- Theory Examination
- Practical – Viva (Exercise Execution)
- NSQF Level – 4 (Fitness Trainer) Examination by SPEFL-SC
Certifications:
- K11 Advanced Personal Trainer Certificate
- NSQF Level – 4 (Fitness Trainer) Certificate from SPEFL-SC
- Trauma Response Certificate from Australian Lifesaving Academy
Course Investment:
DetailsCourse Fees (in INR)Advanced Personal Trainer (APT) Course Fee67,200Trauma Response (First-Aid, CPR & AED) Session Fee1,600Total Course Fee68,800
Easy Monthly Installment Option Available.
Student Testimonials
Rajratna Kharat
K11 Pune
Advanced Personal Trainer (November 2025)
My journey with K11 School has been truly life-changing. From the moment I took admission, I felt I was in the right place to build my career in fitness. The classes were well-structured, and every lecture helped me understand exercise science, nutrition, and client training in depth. All the…
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Abdul Siddique
K11 Kolkata
Advanced Personal Trainer (March 2025)
As a student of K11 School of Fitness Sciences, I want to share my experience with their courses, faculty, and overall value. If you're considering enrolling, this review will help you decide if K11 is the right choice for you. K11 offers well-structured courses that cover essential fitness knowledge, including…
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