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December 19, 2025
How to Be a Successful Personal Trainer – The Ultimate 2025 Guidebook
The fitness industry continues to expand rapidly, yet professional success now demands far more than basic enthusiasm for exercise. In 2025, a thriving personal training career requires establishing oneself as...
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K11 School of Fitness Sciences
April 21, 2025
How To Become A Nutritionist: Duties, Salary, and Skills
The Evolving Role of a Nutritionist: Where Passion Meets Opportunity in a Growing Industry – By Swarada Tipnis The field of nutrition has evolved significantly over the years. No longer...
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K11 School of Fitness Sciences
April 18, 2025
Popular Diets and Trends
Introduction Food is an important part of a balanced diet. Understanding popular diets and trends is important for an individual to make nutritional choices for a better lifestyle. Exploring Popular...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Once upon a time, personal trainers (PTs) were considered a luxury, something only celebrities or the ultra-wealthy could afford. But things have changed. With a growing awareness of the crucial...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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K11 School of Fitness Sciences
August 25, 2020
Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 2
As promised, we’re back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we’ll be digging deep for answers to...
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K11 School of Fitness Sciences
May 8, 2014
WHY DO I TRAIN THE WAY I DO?
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...
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